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Basic principles of proper weight loss: what to eat and what to be careful of. What diet will help you lose weight? Rules for healthy eating.
25 March 2024
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How to prepare a smoothie at home to lose weight and purify the body. Fruit and vegetable blender recipes.
17 November 2023
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How to motivate yourself to lose weight every day for women and girls. Advice from a psychologist, techniques to find the best and strongest motives. Rules for losing weight at the initial stage, motivation to maintain the result.
1 November 2023
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The essence and effect of the egg diet: basic rules, options with a sample menu, the correct way out, contraindications. Advantages and disadvantages of protein nutrition, advice of nutritionists.
24 November 2022
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Highlights of the Dukan protein diet. Advantages and benefits, harms and contraindications. How to make a menu at all stages and what side effects should be remembered. Recipes for cooking dishes for a protein diet.
30 August 2022
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8 Benefits of the Mediterranean Diet - Scientifically Proven Health Benefits. Mediterranean diet to lose weight, cancer, diabetes, etc.
29 August 2022
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How to Eat Right to Lose Weight: An Expert Discusses the Core Principles and Important Limitations of a Balanced Diet. Also in the review of menus and recipes.
18 August 2022
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The article will tell you about the basic principles of proper nutrition, and also give a list of useful products for weight loss.
1 April 2022
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Japanese diet without salt for 14 days to lose weight, as well as products for the Japanese diet, sample menu and results.
16 March 2022
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Losing weight by 10 kg without harm to health, is it possible? Of course, it is possible, but at the same time, you need to completely rethink your diet and exercise.
14 January 2022
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Real and effective ways to quickly lose 5 kg in a week at home. Methods, nutritional rules and exercises that will really help you lose five kg of excess weight.
3 January 2022
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Characteristics of nutrition for all blood groups. Helpful nutritional advice for people with different blood types for health problems and weight loss. Foods allowed and forbidden with examples from the menu.
29 December 2021
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Yoga for weight loss: types of activities and their effectiveness. Helpful tips for beginners.
15 December 2021
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If you are diabetic, then you need a diabetes mellitus diet, but before you limit yourself to nutrition, you need to know what you can and cannot eat and how to eat right.
11 December 2021
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Maggi diet: pros and cons, contraindications, nuances and peculiarities of compliance, allowed and prohibited foods. An example of a menu for 2 and 4 weeks, the correct departure from the diet.
27 November 2021
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Forbidden and recommended foods and dishes, nutritional characteristics during exacerbation and remission, an approximate menu for one week.
17 November 2021
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The article describes effective exercises to strengthen the abdomen and lose weight.
9 November 2021
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The lazy diet does not require an abrupt rejection of all your favorite foods and others that you are used to, the essence of the lazy diet is that your appetite decreases. Read more in the article.
28 October 2021
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The article describes all the effective methods of losing weight at home.
20 October 2021
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On the pros and cons of the keto diet, what is the essence of eating according to the keto system, what is included in the diet, what are the indications and contraindications, what can and cannot be eaten during the keto diet, a approximate menu for a week.
16 September 2021
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Review of the best and most effective weight loss diets. How to choose the right diet to lose weight? What results can you get with diets?
11 September 2021
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Do you want to lose weight and lose weight in a month? Then take your time to stick to a rigid diet. In this sense, a proper balanced diet and simple exercise, collected in this article, will help.
7 September 2021
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Kefir diet and its variants with bananas, cottage cheese, chicken breast, bran, eggs and other products. Kefir diet menu for 3-14 days and a month to lose weight. How much can you lose on a kefir mono-diet in a week or a month?
5 September 2021
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How to lose 5 kilograms in 6 days? Diet "6 petals" to lose weight effectively: menu for 12 days and simple recipes. Side effects and contraindications. How to get off the diet.
30 August 2021
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The diet for gout is the main method of treatment and prevention of exacerbations. Rules for a proper diet for gout. Allowed and prohibited products. Sample menu.
18 August 2021
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Here you will find the most effective ways to lose weight at home: diet, exercise and others.
11 August 2021
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How to lose weight by 7 kilograms in a week: Herculean diet and buckwheat, the essence of nutrition and reviews of those who have lost weight.
10 August 2021
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Using a watermelon diet to lose weight and cleanse the body. The benefits and harms of a watermelon diet and how long you can sit on it.
12 July 2021
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Proper nutrition for pancreatitis, how to eat properly with pancreatitis, diet for acute pancreatitis, diet for chronic pancreatitis, especially porridge for inflammation of the pancreas, an approximate menu for 3 days with pancreatitis.
9 January 2021
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The essence of a drinking diet to lose weight, its benefits and harm to the body. What you can and cannot eat.
28 December 2020
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What can be eaten with gastritis: proper nutrition, diet, Is it possible to milk, kefir, cottage cheese, yogurt for gastritis, Is it possible to eat cheese, eggs, ice cream for gastritis, what fruits can be used for gastritis, is ityou can use juice for gastritis, it is possible to cure gastritis.
1 December 2020
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The correct Japanese diet for 14, 13 and 7 days. Japanese diet for 14 days. Thirteen-day Japanese diet. The original Japanese diet for 7 days. The rules of the Japanese diet. Contraindications.
18 November 2020
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What foods and how many times a day do you need to eat to lose weight. Nutritional Secrets for Weight Loss, Recommended Serving Sizes, Helpful Tips.
5 November 2020
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Dietary protein-predominant food systems (Ducan, ketone, Atkins) and their effectiveness, the danger of protein diets, a list of protein foods, a low-calorie menu for one week, and a protein-vegetable menu for 14 days, a review of reviews about the results, interesting recipes.
6 October 2020
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How to lose weight in a week: proper nutrition, physical activity, diets (water, buckwheat, kefir), useful features and tips.
3 October 2020
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Why you should choose your favorite diet for weight loss: the pros and cons of the technique. Features of nutrition and a detailed diet. Useful recommendations to achieve results.
30 September 2020
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Rules of weight loss on a buckwheat diet. Rules and methods for cooking porridge, sample menu, diet exit.
9 September 2020
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The basics of a successful weight loss. The best exercises to slim your legs at home.
6 September 2020
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How to lose weight in a lazy way: general principles of nutrition and a rough diet for a week.
25 August 2020
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The keto diet: characteristics, allowed and prohibited foods, side effects and contraindications, duration and results.
31 July 2020
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Is it possible to lose weight fast at home, quick ways to deal with excess weight, as well as real weight loss reviews and stories?
31 July 2020
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7 simple tips for a beautiful waist. As to remove the belly at home. How to clean the bottom of the belly.
Exercises to remove the belly and the mouth. Expander for the press
7 July 2020
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30 ways how to lose weight naturally without diet and remove the belly without exercise at home. The best tips on how to lose weight without diet and intense exercise. The responses and the advice of experts to the questions of the readers.
29 June 2020
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In this article you will find the table of foods permitted, ready-to-print. Description of the phases of the Dukan diet: the attack, rotation, fixation, stabilization, and td.
28 June 2020